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Tag Archives | women’s health

oca

Ovarian Cancer Awareness Month

Did you know that September is Ovarian Cancer Awareness Month? I’ve written this post to shine a spotlight on this important topic of women’s health. But it’s also important to keep your overall and reproductive health a priority year-round. If you are overdue for your regular check-up, I hope that this article will inspire you […]

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pelvic floor

A Pelvic Floor Pep Talk

If you’re reading this, then I’m going to assume you had a baby in recent memory. If so, I’d say that at some point you were advised to “do your Kegels regularly.” I’m also putting $100 on the fact that in reality, “regularly” was more like once every few months, when sitting at a red […]

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Pelvic Physical Therapist-1

Q&A With A Pelvic Physical Therapist

When I was a new mom, a pelvic physical therapist visited my Mommy-and-Me class one day to educate us on postpartum health and wellness. I was eager to learn more about this topic because I didn’t feel very knowledgeable about it after my very brief 6-week postpartum exam with a nurse practitioner who focused mainly […]

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